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Services

Courses

Body Back® $299Purchase required to enroll

Body Back® is a results-based workout designed specifically for moms to focus on themselves.   Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, Mama Wants Her Body Back DVD's and Food Journals.

Body Back Mini $105Purchase required to enroll

Fit4Baby® $40No purchase required to enroll

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Make sure you have permission from your health care provider before beginning this or any exercise program.

Classes

Our Village Free

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

Stroller Strides® 5 visits freeFrom $12 per visit with Ten Block pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.